Friday, November 13, 2015

Chickpea Chili

This tasty chili has lots of ingredients, but it’s not difficult to make.  Perfect for a November evening! (photo:  secretlyhealthy.com)

Ingredients

  • 2 tsp olive oil
  • 1 chopped onion
  • 2 stalks chopped celery
  • 1 small chopped carrot
  • 1 tsp jar garlic
  • 2 tsp cumin
  • 1 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 1/4 pepper
  • 1/4 tsp salt
  • 1/8 tsp cinnamon
  • 1/8 tsp ground red pepper
  • 1 1/2 cups water
  • 2 tblsp tomato paste
  • 2 (15 oz) cans of chickpeas
  • 1 (15 oz) can diced tomatoes
  • 2 tblsp cilantro
  • 1 tblsp lemon juice

Instructions

  1. Heat the oil in a large pot.  Add onion, celery, carrot, and garlic and saute for about 5 minutes. 
  2. Stir in cumin and next 7 ingredients.  Stir and cook for about 1 minute.
  3. Add in water, tomato paste, chickpeas, and tomatoes.  Bring to a boil.
  4. Lower heat and simmer for 20 minutes.  Add in cilantro and lemon juice.

Enjoy!

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