Burgers and ‘slaw

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Feel like an easy, casual dinner tonight?  When it’s burger night at our house, we go super-simple – Morningstar Farms black bean burgers are our burger of choice!  What to serve on the side?  How about some appleslaw!  I adapted this recipe from one I found at the Kraft foods website.

 
Ingredients
3 or 4 apples, cut into thin slices (no need to peel)
2 green onions, chopped
2 celery stalks, sliced
1 1/2 cups green cabbage
1/2 tsp curry powder
1/2 cup sliced almonds
1 cup mayo

Instructions
1)  In a bowl, combine apples, onions, celery, and cabbage.
2) In another bowl, combine mayo, almonds, and curry powder.  Toss with the apple combination.

Where are the climate change marchers?

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This week our nation celebrates the 50th anniversary of the March on Washington, a revolutionary event in American history that helped to encourage racial equality in this country -- truly a great event to celebrate.  But as I looked at the front page of the newspaper today, I couldn’t help but think, “Where are the climate change marchers?  Where are the hundreds of thousands of citizens, willing to march today to change policies that affect not just every American, but every person on the planet?” 

On this page, I’ve written about my family’s experiences, marching against the current lack of fracking regulations and for the need for alternatives to fossil fuels.  When the crowds got to 30,000, we were thrilled!  But as millions of people are threatened with permanent loss of their homes due to sea level rise or due to ever-increasing natural disasters caused by climate fluctuations, shouldn’t the climate change crowds be bigger?  As oceans become more acidic, due to man-made input of CO2, shouldn’t our congressional representatives’ phones be ringing off the hook?  As species go extinct because they can’t move quickly enough to adjust to climate change, shouldn’t the outcry be deafening?

I usually try to stay upbeat and positive about environmental issues and challenges, but today’s news for some reason affected me differently.  After over 20 years of scientists warning us of the dire affects of climate change, I just have to ask, “where are our marchers?”

Crispy Cauliflower Cakes

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This week’s recipe is so good, the family ate the cakes before I could get my own picture of them! (this photo is from Cooking Light magazine).  The recipe is from the August 2013 issue of Cooking Light.  I’m just providing a link, because I only made one change – I served fig salad, instead of the recommended arugula salad.  Enjoy!

Go West Greenmomsters–part 4!

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For the final leg of our trip, we hit the north rim of the Grand Canyon!  I don’t think there’s a National Park with a more fitting name – this place is GRAND!  My one piece of advice would be:  bring your hiking boots and take a short hike.  The viewpoints were very popular with visitors, but just a short hike can get you to spectacular views that you can enjoy without any crowds.  I’ll let the photos speak for themselves.             

Go West Greenmomsters–Part 3!

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Next stop on our Utah adventure was Zion National Park!  This park, settled over the last 12,000 years by the Anasazi, the Paiute, and European settlers, is Utah’s first national park.  The scenery is very different from what we found at Bryce and the Red Canyon.   This park is filled with towering cliffs and slot canyons.  In order to avoid the traffic problems of the past, transport through the park is either on foot, by bike, or via shuttle bus.  Since the buses run very frequently, the driving restriction really isn’t inconvenient. 

We really enjoyed the hike to the Emerald Pools, as well as the challenging Angel’s Landing hike.  I was a little shocked by the danger of the last half mile of Angel’s Landing and much preferred the hike leading to a higher viewpoint overlooking Angel’s landing.    We also enjoyed an interesting introduction to all things condor at the top of the hike – that’s my daughter holding a condor feather.  Another great area of the park is Kolob canyon – undeveloped and stunning!  Although we didn’t hike it, we heard that the Narrows Trail is definitely worth the effort.  The high point of our visit to Zion was a half-day horseback ride through the park.  Cowboy Bob made our trip memorable! (photo credit:  Zion Rides) 

The amazing shrinking lawn!

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A recent study in Landscape and Urban Planning (reported on by the University of Washington), stated that smaller lawns use less water and save homeowners and cities significant funds through water conservation.  But what to do if you've already bought your house?  Consider transforming your lawn into native plant/butterfly gardens!  Want some ideas to get started?  Check out these ideas from an earlier post this summer.

Butterfly gardens are easy to plant and maintain, and they help to support pollinator populations (like butterflies, bees, and flies) in your local area.  You can design your butterfly garden to surround your home or lawn, thus removing grass that you’d have to mow – it’s a win-win!  Even if you don’t have much space, many butterfly nectar and larval plants can be grown in containers – there’s nothing holding you back!

Here’s a photo of one of our butterfly gardens – still plenty of room for a pick-up soccer game.

When you plant a butterfly garden, remember that you’ll need to plant two different types of plants:  1) nectar plants that supply adult pollinators with nectar for energy, and 2) larval plants which pollinators eat when they’re larvae (many pollinators have specific larval plants and can only eat these particular plants when they are in the caterpillar stage – think monarchs and milkweed).    Here are a few examples of nectar and larval plants that grow well in the mid-Atlantic region:

Bee balm (red blooms), Joe-pye weed, lavender, and butterfly bush (but think twice on the butterfly bush, unless you’re good about dead-heading the flowers) are nectar plants that return each year – cost effective and easy to maintain!

  

Really, Joe-pye weed can be a busy gardener’s best friend!

Coreopsis (yellow flower) and sedum are terrific nectar plants which bloom from early summer to late fall:

Liatris (shown here before blooming into gorgeous purple spikes – see photo below for liatris in full bloom) is both a larval and nectar plant:

 

Planting goldenrod and yarrow provides pollinators with nectar from spring through fall, AND you almost never have to water these two plants:

Bronze fennel is a great larval plant for the black swallowtail, but it spreads, so consider dill instead.

Hops is a great larval plant for anglewing butterflies like commas and question marks – and if you’re really creative, I guess you could brew your own beer too!

Don’t forget to plant milkweed to help the monarchs as they make their North American journey!

Butterfly gardening is great for the environment, beautiful around your home, and saves time and money you could spend elsewhere on your home.  If you’d like to learn more, check out the National Wildlife Federation’s information page. 

Green Getaways -- Bull Island SC!

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Hoping to fit in one more summer getaway?  Why not head to a beach that's a little less populated than the usual spots?  Here's a re-post from one of our favorite getaways in SC -- Bull Island!

I’m known in my family as “Julie McCoy the Cruise Director.”  I’m always looking for something fun and maybe a little unusual for our family trips.  Our latest trip to Bull Island SC did not disappoint!  Bull Island is a barrier island within the beautiful 62,000 acre Cape Romain National Wildlife refuge (a class 1 wilderness area).  

The only way to get to the island is by boat, and we took the Coastal Expeditions ferry to get there.  We boarded the ferry at 9 am and enjoyed a 30-minute ride through the pristine coastal estuary.  As we cruised along, our captain provided us with lots of interesting details regarding the plants and wildlife we were seeing.  We now know the difference between a whelk and a conch, thanks to our crew.  We can also identify a lightning whelk.  We got a great look at some oystercatchers.  Once we got to the island, we unloaded our bikes (no cars are allowed on the island) and began our adventure!

Now, I’m guessing that conditions change on the island during the year, but I’m going to write about conditions in August, the month we visited, after a relatively rainy spring.  A visit to Bull Island in August is not for the fainthearted.  You’ll need to bring several items with you to ensure a pleasant day:  bug repellent for your time in the interior of the island, LOTS of water, stronger bug repellent, sunscreen, “definitely not natural ingredients” bug repellent, a nice lunch to enjoy on the boneyard beach, bug repellent you can use in the Amazon, your camera for the stunning scenery, and 1 extra can of bug repellent.  Thus, if you can’t take a few bug bites, you shouldn’t visit Bull Island in August.

That said, if you’re the intrepid type, your toughness will DEFINITELY pay off.

After our ferry ride to the island, we biked from the dock side of the island to the beach.  Grassy bike paths are wide and well-maintained with only a few areas too sandy for biking.  Along the way, we were treated to a view of an alligator in the water along the trail!  Once we hit the beach, it was as if we owned our own private island.  My family and I walked for several hours, enjoying the sea breeze, playing in the water, and finding dozens of sea stars, whelks, and sand dollars.  At the north end of the beach, we discovered a beautiful “boneyard” of trees stranded in the surf – the perfect spot for a little lunch!  After lunch, three members of the family continued to walk on the beach, while my son and I decided to see if we could find more alligators in the interior of the island.  We enjoyed biking the wide trails (moving at a brisk pace to try to outrun the mosquitos) and saw a stunning buck as it bounded by us.

At the end of the day, we returned to the ferry with many stories of all we had experienced on Bull Island.  After our day on this beautiful barrier island, every other beach seemed incredibly crowded!  The crew of the ferry happily answered any questions we had about the things we’d seen on the island and continued to teach us new facts about horseshoe crabs, oysters, spartina, and even pluff mud! 

If you’re looking for a chance to see what the South Carolina coast looked like before the changes that humans bring, be sure to visit Bull Island!

Watermelon and Feta–a repost!

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OK, I know this recipe sounds a little odd, but it’s really tasty!  It comes to us from our friends Howard and Trish – Howard’s my husband’s biking buddy and time-trial coach.  The recipe doesn’t have specific amounts, so just use your greenmomster kitchen skills and keep tasting as you cook.

Ingredients:
1 watermelon, cut into bite-sized chunks
1 sweet onion, sliced
about 1 cup crumbled feta cheese
about 1/4 cup balsamic vinegar

Instructions:
1)  Combine watermelon, onion, and cheese.
2)  Toss with balsamic vinegar and enjoy!

Go West Greenmomsters–Part 2!

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In the Dixie National Forest in Utah, we found a gem called the Red Canyon.  The area is accessible by car, bike, or foot.  We found several easy hikes around the canyon that led to beautiful views of red cliffs and hoodoos.  Additionally, the friendly folks at the visitor’s center were more than willing to help us learn about the canyon and its wildlife.  Words don’t really do this place justice, so take a look at some of the incredible beauty we found.
        

I can’t believe I ate the whole thing….

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This quote from an old Alka Seltzer commercial is what I was thinking when I tried today’s meat-free Friday concoction.  Diane’s Dad’s Summer Sandwich won the NPR taste of summer contest, and it’s my choice for tonight’s dinner.  So weird, yet so tasty.  Here’s how you make it:

• toast two slices of any bread you like
• layer the following IN ORDER onto the bread, starting at the bottom
  • crunchy peanut butter
  • a slice of vidalia onion
  • cucumber slices
  • tomato slices
  • a slice of white cheddar cheese

Now that’s a tasty sandwich!

Przewalski’s Horse update!

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Big news for Przewalski’s horse conservation (photo from the National Zoo website) – the National Zoo just announced the birth of the first foal born via artificial insemination!  These wild horses are found in Mongolia, Kazahkstan, and China, as well as in captive breeding programs.  Want to learn more?  Check out our earlier post on these beautiful horses.